• Heroin Use: Signs of Use Among Teens and What you Can Do About it..NOW!

    Prescription pill abuse such as Oxycontin and Vicodin have been on the rise among teens and young adults on Long Island and elsewhere. Of significant concern are the high rates of abuse with the illicit drug, Heroin, and parents need to be vigilant and look for warning signs of early abuse patterns. A sobering thought:

    Read more →
  • Positive Parenting: Praise vs. Punishment

    We have all heard the admonishment that you catch more flies with sugar than you do with salt, the same holds true with parenting… you get much further with praise then you do with punishment. Try these tips NOW! in order to begin enriching your relationship with your child (children) and increasing your parenting effectiveness:

    Read more →
  • Mindfulness Therapy

    Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it. –Sylvia Boornstein

    Read more →
  • Spring is a time of re-growth and renewal… Where and how can you grow, how can you better care for YOURSELF? Take the time NOW!

    Read more →
  • Meditation for the day… “Do Not Cling to that Which Changes” – The Buddha

    Read more →