• Anxiety vs Gender

    Stereotypically, women are considered worriers while men are portrayed as footloose and fancy-free. In truth, anxiety is a natural emotion for all humans. In fact, anxiety helps us avoid harm and danger. However, it is when anxiety becomes a chronic, even debilitating condition leading to a variety of symptoms such as depression, compulsion, phobia, and/or

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  • Boost Your Self-Image for Summer

    Whenever something goes wrong in life, we berate ourselves saying,

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  • Extinguishing Burnout

    Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demandsIt is more common than depressing but less severe, more temporary in duration, and caused by a situational stressor. Major Symptoms: Fatigue is one of the major symptoms

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