• Pregnancy and Mental Health

    Pregnancy brings about drastic fluctuation in hormones; including mood swings and anxiety. It can be a joyous, overwhelming, terrifying, and transforming journey to becoming a mother. Maintaining a healthy balance of emotions is the key to a happy (and of course healthy) baby. Women

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  • Spring Cleaning! De Clutter your mind this Spring!

    The world today is filled with an excess of information and stress. People today struggle to maintain their families, work, social life, projects and activities; it is a hard act to juggle.It is difficult to take a moment to just breathe. Our brains become stressed with too much overstimulation by friends, family and the media.

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  • CBT Treatment for Phobias

    A phobia is an overwhelming and unreasonable fear of an object or situation that poses little real danger. Unlike the brief anxiety most people feel when they give a speech or take a test, a phobia is long-lasting, causes intense physical and psychological reactions, and can affect your ability to function normally at work or

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