Listen to a sample below. This is “Beach“
Complete Program to Reduce Stress and Anxiety
Produced by the Professionals at PSLI.
Sixty Minutes of Calming Music, Natural Sounds
and Instructions Engineered for Relaxation.
Paced Breathing Practice
Progressive Muscle Relaxation
The professional staff at PSLI has customized this program specifically clients who experience stress, anxiety, sleep problems, unwanted thoughts or excessive worry. The program includes an advanced integration of several proven techniques known to be highly effective for reducing stress and anxiety. If you practice these procedures – they will work.
Allowing yourself daily relaxation time will improve your health. Practicing the techniques on this flash drive will lower your blood pressure, reduce anxiety and decrease muscle tension. When you are relaxed you think more clearly, perform more efficiently and communicate more effectively. Relaxation training is recommended for any level of difficulty with anxiety, social anxiety, phobia, stress and initiating sleep.
RELAX IN A FLASH will guide you through proven visualization, breathing and muscle relaxation exercises. We recommend that you create a personal relaxation scene to visualize during the exercises. Listen to one track of this program every night before going to sleep. If you find yourself falling asleep while listening – the techniques worked!
The music on this flash drive was engineered to keep your heart beating at a healthy, relaxed rate. A variety of narrators and natural sounds will help maintain your attention. Headphones or earphones are highly recommended.
The first time you use RELAX IN A FLASH, please listen to each track in order from one through ten. After you become familiar with the techniques, tracks can be listened to in any order. You may find it convenient to upload all ten tracks to iTunes and create a “Playlist.”
|Track 1||Paced Breathing||Fred L. Holtz, PhD|
|Track 2||Visualization - The Beach||Shari Férère, PsyD|
|Track 3||Visualization - The Forest||Michael Miello, PhD|
|Track 4||Visualization - The Stars||Rownak Choudhury, PsyD|
|Track 5||Visualization - The Snow||Rownak Choudhury, PsyD|
|Track 6||Hands and Wrists||Steven Reshey, LMSW|
|Track 7||Arms and Shoulders||Shari Férère, PsyD|
|Track 8||Neck and Jaw||Steven Reshey, LMSW|
|Track 9||Mouth and Eyes||Teressa Gugino, LMFT|
|Track 10||Ankles and Toes||Michael Miello, PhD|
RELAX IN A FLASH Contents
Music, Effects and Production by Psybersound
© 2018 by Psychological Services Long Island
© 2018 by Fred L. Holtz, PhD
After completing the purchase, you will receive an email from us with a link to download the .zip file which contains the audio tracks as well as the instructions. You will need to ‘Unzip’ this file and copy the contents to a flash drive. You may also copy them to a mobile device such as a smart phone or burn them to a CD.